Introduction
Our Sleek In 6 Intermediate Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Lower Body 2 19m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Lower Body BC Class 35m
Day 4
- Stopwatch Plank 2 17m
Day 5
- Barre 14 36m
Day 6
- Killer Abs 16m
Day 7
- Day Off
Day 8
- Lower Body BC Barre 27m
Day 9
- Upper Body & Core 19m
Day 10
- Lower Body with Dynamic Stretch Cardio 19m
Day 11
- Strong Back 24m
Day 12
- Pretzel 4 19m
Day 13
- Upper Body 5 34m
Day 14
- Day Off
Day 15
- Outer Thigh Target 19m
Day 16
- Upper Body & Core + Stretch 31m
Day 17
- Lower Body Cardio 23m
Day 18
- Upper Body Core 3 30m
Day 19
- Feel Good Cardio DVD Segment 15m
Day 20
- Stopwatch Plank 15m
Day 21
- Day Off
Day 22
- Cardio Barre 4 31m
Day 23
- Upper Body 7 18m
Day 24
- Mat Pilates for Lower 24m
Day 25
- Upper Core + Cardio & Weights 23m
Day 26
- TTT Cardio Torch 23m
Day 27
- Upper Body Core 2 30m
Day 28
- Day Off